Calories in Panera Bread Tuna salad sandwich without bread

220Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Tuna salad sandwich without bread

Amount Per 7.25 oz
Calories 220 Kcal (921 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 740mg 31%
Total Carbs 11g 4%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 709 g
  • Cal: 11 %
  • Fat: 16.9 %
  • Carb: 3.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.7%)
  • Fat (44.4%)
  • Protein (35.9%)
Panera Bread Tuna salad sandwich without bread Good and Bad Points
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