Whole kernel golden corn frozen Calories

Calories in ShopRite Whole kernel golden corn frozen

Serving size

346Calories

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How many calories should you eat?

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lbs

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Amount Per 90 g
Calories	346 Kcal (1449 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	10mg	3%
Potassium	33mg	1%
Total Carbs	43g	14%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin C	1.8mg	3%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 346 calories

Let's Burn 346 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (346 calories) 90 g

Cal: 17.3 %
Fat: 15.4 %
Carb: 14.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.9%)
Fat (26.6%)
Protein (22.5%)

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