Calories in Dempsters Whole grains - 12 grain bread

Serving size

126Calories

All Dempsters Products Nutrition

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Amount Per 1 slice
Calories	126 Kcal (528 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Saturated Fat	0.4g	2%
Sodium	157mg	7%
Total Carbs	20.9g	7%
Sugars	3.1g	12%
Dietary Fiber	3.1g	12%
Protein	5.2g	10%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 126 calories

Let's Burn 126 Calories!

28 mins

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14 mins

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14 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (126 calories) 43 g

Cal: 6.3 %
Fat: 3.2 %
Carb: 7 %
Prot: 10.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.9%)
Fat (14.8%)
Protein (16.4%)

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Dempsters Whole grains - 12 grain bread Good and Bad Points

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