Whole grain white sandwich bread Calories

Calories in Silver Bird Whole grain white sandwich bread

Serving size

152Calories

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How many calories should you eat?

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Amount Per 2 slices 2 slices
Calories	152 Kcal (636 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	254mg	11%
Total Carbs	26g	9%
Dietary Fiber	3g	12%
Protein	7g	14%
Iron	7.7mg	43%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 152 calories

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33 mins

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% RDI of Main Nutrition Facts

of RDI* (152 calories) 62 g

Cal: 7.6 %
Fat: 3.1 %
Carb: 8.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.3%)
Fat (12%)
Protein (18.7%)

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Silver Bird Whole grain white sandwich bread Good and Bad Points

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