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smoked turkey sandwich white whole grain bread cilantro hummus

Smoked turkey sandwich white whole grain bread cilantro hummus Calories

Calories in Panera Bread Smoked turkey sandwich white whole grain bread cilantro hummus

Serving size

420Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	420 Kcal (1758 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	1570mg	65%
Total Carbs	47g	16%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	33g	66%
Vitamin C	6mg	10%
Vitamin A	6mg	200%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 237 g

Cal: 21 %
Fat: 18.5 %
Carb: 15.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (25.2%)
Protein (30.8%)

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Panera Bread Smoked turkey sandwich white whole grain bread cilantro hummus Good and Bad Points

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