Whole grain turkey blt with no mayo (pick 2) Calories

Calories in Panera Bread Whole grain turkey blt with no mayo (pick 2)

Serving size

310Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 6.5 oz
Calories	310 Kcal (1298 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	35mg	12%
Sodium	560mg	23%
Total Carbs	37g	12%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	20g	40%
Vitamin C	4.8mg	8%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 185 g

Cal: 15.5 %
Fat: 16.9 %
Carb: 12.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (30.3%)
Protein (24.5%)

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