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Calories in Total Whole grain total

Serving size

100Calories

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How many calories should you eat?

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Amount Per 0.5625 cup
Calories	100 Kcal (419 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	140mg	6%
Total Carbs	22g	7%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	2g	4%
Vitamin C	75mg	125%
Vitamin A	0.3mg	10%
Iron	15mg	83%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 30 g

Cal: 5 %
Fat: 0.8 %
Carb: 7.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.8%)
Fat (8.6%)
Protein (7.6%)

Food With Similar Nutrition To Total Whole grain total

Kinnikinnick foods All purpose mix
(4 1/4 oz, dry mix, 100 g):
Calories 340, Total Fat 2, Total Carbs 86, Protein 7

Cal 340, Fat 2, Carbs 86, Prot 7

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Kellogg's All bran with raisins
(100 g):
Calories 344, Total Fat 2, Total Carbs 67, Protein 8

Cal 344, Fat 2, Carbs 67, Prot 8

Brand: Kellogg's
Kellogg's All bran bran flakes (no milk)
(60 g):
Calories 218, Total Fat 1, Total Carbs 51, Protein 4

Cal 218, Fat 1, Carbs 51, Prot 4

Brand: Kellogg's
Kellogg's All-bran sultana bran cereals
(100 g):
Calories 344, Total Fat 2, Total Carbs 67, Protein 8

Cal 344, Fat 2, Carbs 67, Prot 8

Brand: Kellogg's
Dainty All natural whole grain brown
(1/4 cup):
Calories 160, Total Fat 1, Total Carbs 35, Protein 4

Cal 160, Fat 1, Carbs 35, Prot 4

Brand: Dainty
Dainty All natural whole grain brown rice
(1/4 cup cooked):
Calories 160, Total Fat 1, Total Carbs 36, Protein 4

Cal 160, Fat 1, Carbs 36, Prot 4

Brand: Dainty

Total Whole grain total Good and Bad Points

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