Crunchy whole grain wheat flakes cereal total Calories

Calories in Walmart Crunchy whole grain wheat flakes cereal total

Serving size

100Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	100 Kcal (419 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	190mg	8%
Total Carbs	23g	8%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	2g	4%
Vitamin C	75mg	125%
Vitamin A	0.3mg	10%
Iron	15mg	83%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.4, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 30 g

Cal: 5 %
Fat: 0.8 %
Carb: 7.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.4%)
Fat (8.3%)
Protein (7.3%)

Food With Similar Nutrition To Walmart Crunchy whole grain wheat flakes cereal total

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Walmart Crunchy whole grain wheat flakes cereal total Good and Bad Points

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