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whole grain tortilla john coctosan quesadilla no meat

Whole grain tortilla john coctosan quesadilla no meat Calories

Calories in Moes Southwest Grill Whole grain tortilla john coctosan quesadilla no meat

Serving size

640Calories

Full Moes Southwest Grill Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 quesadilla
Calories	640 Kcal (2680 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	17.3g	87%
Cholesterol	90mg	30%
Sodium	1205mg	50%
Total Carbs	57g	19%
Sugars	7g	28%
Dietary Fiber	21g	84%
Protein	28g	56%
Vitamin C	7.8mg	13%
Vitamin A	5.8mg	193%
Iron	2mg	11%
Calcium	530mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 15, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 473.2 g

Cal: 32 %
Fat: 47.7 %
Carb: 19 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (45.1%)
Protein (18.1%)

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Moes Southwest Grill Whole grain tortilla john coctosan quesadilla no meat Good and Bad Points

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