Calories in Moes Southwest Grill Whole grain tortilla john coctosan quesadilla fish

775Calories
How many calories should you eat?
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Nutrition Facts Moes Southwest Grill Whole grain tortilla john coctosan quesadilla fish

Amount Per 1 quesadilla
Calories 775 Kcal (3245 kJ)
Calories from fat 315 Kcal
% Daily Value*
Total Fat 35g 54%
Saturated Fat 17.3g 87%
Cholesterol 135mg 45%
Sodium 1340mg 56%
Total Carbs 57g 19%
Sugars 7g 28%
Dietary Fiber 21g 84%
Protein 49g 98%
Vitamin C 7.8mg 13%
Vitamin A 5.8mg 193%
Iron 2.5mg 14%
Calcium 540mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (775 calories) 473.2 g
  • Cal: 38.8 %
  • Fat: 53.8 %
  • Carb: 19 %
  • Prot: 98 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.9%)
  • Fat (42.6%)
  • Protein (26.5%)
Moes Southwest Grill Whole grain tortilla john coctosan quesadilla fish Good and Bad Points
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