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whole grain tortilla john coctosan quesadilla fish

Whole grain tortilla john coctosan quesadilla fish Calories

Calories in Moes Southwest Grill Whole grain tortilla john coctosan quesadilla fish

Serving size

775Calories

Full Moes Southwest Grill Menu Nutrition

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How many calories should you eat?

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Amount Per 1 quesadilla
Calories	775 Kcal (3245 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	17.3g	87%
Cholesterol	135mg	45%
Sodium	1340mg	56%
Total Carbs	57g	19%
Sugars	7g	28%
Dietary Fiber	21g	84%
Protein	49g	98%
Vitamin C	7.8mg	13%
Vitamin A	5.8mg	193%
Iron	2.5mg	14%
Calcium	540mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.6, PointsPlus: 18, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 775 calories

Let's Burn 775 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (775 calories) 473.2 g

Cal: 38.8 %
Fat: 53.8 %
Carb: 19 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.9%)
Fat (42.6%)
Protein (26.5%)

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Moes Southwest Grill Whole grain tortilla john coctosan quesadilla fish Good and Bad Points

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