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whole grain tortilla instant friend quesadilla

Whole grain tortilla instant friend quesadilla Calories

Calories in Moes Southwest Grill Whole grain tortilla instant friend quesadilla

Serving size

700Calories

Full Moes Southwest Grill Menu Nutrition

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How many calories should you eat?

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Amount Per 1 quesadilla
Calories	700 Kcal (2931 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	17.3g	87%
Cholesterol	90mg	30%
Sodium	1305mg	54%
Total Carbs	65g	22%
Sugars	11g	44%
Dietary Fiber	25g	100%
Protein	28g	56%
Vitamin C	24.6mg	41%
Vitamin A	6.8mg	227%
Iron	2.7mg	15%
Calcium	540mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 16, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 473.2 g

Cal: 35 %
Fat: 50.8 %
Carb: 21.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (44.4%)
Protein (16.7%)

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