Calories in Bobs Red Mill Whole grain soy flour

Serving size

120Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup dry
Calories	120 Kcal (502 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Total Carbs	8g	3%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	10g	20%
Vitamin C	1.2mg	2%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

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26 mins

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13 mins

Running, general
13 mins

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33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 28 g

Cal: 6 %
Fat: 9.2 %
Carb: 2.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.4%)
Fat (42.9%)
Protein (31.7%)

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Bobs Red Mill Whole grain soy flour Good and Bad Points

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