Calories in Bobs Red Mill My whole grain soy flour net carbs

30Calories
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Nutrition Facts Bobs Red Mill My whole grain soy flour net carbs

Amount Per 1 tbsp dry
Calories 30 Kcal (126 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 1g 0%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 0.6mg 1%
Iron 1.4mg 8%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 15 g
  • Cal: 1.5 %
  • Fat: 3.1 %
  • Carb: 0.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.8%)
  • Fat (52.9%)
  • Protein (35.3%)

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