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Calories in South Beach Diet Whole grain cereal lightly sweetened, toasted wheats with cinnamon flavor
210Calories
Amount Per 1.25 cups | |||
Calories | 210 Kcal (879 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Potassium | 240mg | 5% | |
Total Carbs | 48g | 16% | |
Sugars | 3g | 12% | |
Dietary Fiber | 8g | 32% | |
Protein | 6g | 12% | |
Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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