Calories in Dempsters Whole grain bread

Serving size

120Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	120 Kcal (502 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Sodium	170mg	7%
Total Carbs	19g	6%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (120 calories) 43 g

Cal: 6 %
Fat: 3.8 %
Carb: 6.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.8%)
Fat (22%)
Protein (16.3%)

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Dempsters Whole grain bread Good and Bad Points

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