Calories in Eat Better America Whole grain blueberry waffles

230Calories
How many calories should you eat?
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Nutrition Facts Eat Better America Whole grain blueberry waffles

Amount Per 2 waffles
Calories 230 Kcal (963 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 280mg 12%
Total Carbs 35g 12%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin C 2.4mg 4%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 0 g
  • Cal: 11.5 %
  • Fat: 9.2 %
  • Carb: 11.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.1%)
  • Fat (24.3%)
  • Protein (12.6%)
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