Healthified cheesy potato chowder Calories

Calories in Eat Better America Healthified cheesy potato chowder

Serving size

240Calories

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How many calories should you eat?

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Amount Per 1.25 cups prepared
Calories	240 Kcal (1005 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	710mg	30%
Total Carbs	32g	11%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	13g	26%
Vitamin C	15mg	25%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 59 g

Cal: 12 %
Fat: 9.2 %
Carb: 10.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (23.1%)
Protein (22.2%)

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Eat Better America Healthified cheesy potato chowder Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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