Calories in Schwartz Brothers Bakery Whole grain bagels

290Calories
How many calories should you eat?
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Nutrition Facts Schwartz Brothers Bakery Whole grain bagels

Amount Per 1 1
Calories 290 Kcal (1214 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 580mg 24%
Total Carbs 62g 21%
Sugars 6g 24%
Dietary Fiber 10g 40%
Protein 11g 22%
Iron 4.5mg 25%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 113 g
  • Cal: 14.5 %
  • Fat: 3.1 %
  • Carb: 20.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (5.8%)
  • Protein (14.2%)
Schwartz Brothers Bakery Whole grain bagels Good and Bad Points
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