Whole grain 51% whole wheat - spaghetti (canada) Calories

Calories in Barilla Whole grain 51% whole wheat - spaghetti (canada)

Serving size

300Calories

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How many calories should you eat?

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Amount Per 85 g 1/4 package
Calories	300 Kcal (1256 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	10mg	0%
Total Carbs	62g	21%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	11g	22%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 85 g

Cal: 15 %
Fat: 4.6 %
Carb: 20.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.7%)
Fat (8.5%)
Protein (13.8%)

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Barilla Whole grain 51% whole wheat - spaghetti (canada) Good and Bad Points

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