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whole egg, ham, & cheese, on light wheat english muffin

Whole egg, ham, & cheese, on light wheat english muffin Calories

Calories in Subway Whole egg, ham, & cheese, on light wheat english muffin

Serving size

190Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 119 g 1 muffin
Calories	190 Kcal (795 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	120mg	40%
Sodium	560mg	23%
Total Carbs	25g	8%
Sugars	1g	4%
Dietary Fiber	6g	24%
Protein	17g	34%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 119 g

Cal: 9.5 %
Fat: 9.2 %
Carb: 8.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (24.3%)
Protein (30.6%)

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