Whitewheat/healthy white bread (2 slices) Calories

Calories in Natures Own Whitewheat/healthy white bread (2 slices)

Serving size

120Calories

All Natures Own Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 slices
Calories	120 Kcal (502 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	220mg	9%
Total Carbs	23g	8%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 52 g

Cal: 6 %
Fat: 3.1 %
Carb: 7.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.8%)
Fat (13.8%)
Protein (15.4%)

Food With Similar Nutrition To Natures Own Whitewheat/healthy white bread (2 slices)

Roman Meal All natural sun grain bread
(1 slice):
Calories 100, Total Fat 2, Total Carbs 17, Protein 4

Cal 100, Fat 2, Carbs 17, Prot 4

Brand: Roman Meal
Roman Meal Bread double fiber, all natural
(1 slice):
Calories 100, Total Fat 2, Total Carbs 19, Protein 5

Cal 100, Fat 2, Carbs 19, Prot 5

Brand: Roman Meal
Stop & Shop All the ingredients english muffins honey wheat
(1 muffin):
Calories 140, Total Fat 1.5, Total Carbs 26, Protein 5

Cal 140, Fat 1.5, Carbs 26, Prot 5

Brand: Stop & Shop
Stop & Shop All natural whole wheat rolls
(1 roll):
Calories 190, Total Fat 3, Total Carbs 36, Protein 7

Cal 190, Fat 3, Carbs 36, Prot 7

Brand: Stop & Shop
Healthy Choice Mediterranean pasta all natural
(9 1/2 oz):
Calories 360, Total Fat 5, Total Carbs 65, Protein 13

Cal 360, Fat 5, Carbs 65, Prot 13

Brand: Healthy Choice
Culinary Circle All natural asiago cheese artisan bread
(2 oz / 11/4 inch slice):
Calories 130, Total Fat 2, Total Carbs 23, Protein 6

Cal 130, Fat 2, Carbs 23, Prot 6

Brand: Culinary Circle
Roman Meal Bread all natural 12 grain
(1 slice):
Calories 120, Total Fat 2, Total Carbs 21, Protein 5

Cal 120, Fat 2, Carbs 21, Prot 5

Brand: Roman Meal
Southern Country Healthy life southern country style all whole grainhoney whole grain bread
(1 slice):
Calories 60, Total Fat 0.5, Total Carbs 12, Protein 3

Cal 60, Fat 0.5, Carbs 12, Prot 3

Brand: Southern Country
Southern Country Healthy life southern country style all whole grainmulti-grain?ola bread
(1 slice):
Calories 60, Total Fat 0.5, Total Carbs 12, Protein 3

Cal 60, Fat 0.5, Carbs 12, Prot 3

Brand: Southern Country
Southern Country Healthy life southern country style all whole grain100% whole wheatdinner rolls
(1 roll):
Calories 70, Total Fat 1, Total Carbs 13, Protein 3

Cal 70, Fat 1, Carbs 13, Prot 3

Brand: Southern Country
Culinary choice All natural multigrain artisan bread
(1 slice):
Calories 65, Total Fat 1, Total Carbs 13, Protein 3

Cal 65, Fat 1, Carbs 13, Prot 3

Brand: Culinary choice
Barowskys All natural whole wheat bread
(1 slice):
Calories 70, Total Fat 1, Total Carbs 14, Protein 3

Cal 70, Fat 1, Carbs 14, Prot 3

Brand: Barowskys
Kavli All natural whole grain golden rye crispbread
(2 pieces):
Calories 60, Total Fat 0.5, Total Carbs 12, Protein 2

Cal 60, Fat 0.5, Carbs 12, Prot 2

Brand: Kavli
Shur Fine 100 all natural old fashioned oatmeal
(1/2 cup raw):
Calories 251, Total Fat 5, Total Carbs 43, Protein 13

Cal 251, Fat 5, Carbs 43, Prot 13

Brand: Shur Fine

Natures Own Whitewheat/healthy white bread (2 slices) Good and Bad Points

Add your comment

User Reviews of whitewheat/healthy white bread (2 slices)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!