Calories in Hy-Vee White garlic spinach

Serving size

290Calories

All Hy-Vee Products Nutrition

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How many calories should you eat?

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Amount Per 0.333333 pizza
Calories	290 Kcal (1214 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	25mg	8%
Sodium	500mg	21%
Total Carbs	23g	8%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	14g	28%
Vitamin C	3.6mg	6%
Vitamin A	6mg	200%
Iron	1.8mg	10%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 80 g

Cal: 14.5 %
Fat: 24.6 %
Carb: 7.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (49.3%)
Protein (19.2%)

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Hy-Vee White garlic spinach Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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