Calories in Siblou White fish fillets pangasius

104Calories
How many calories should you eat?
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Nutrition Facts Siblou White fish fillets pangasius

Amount Per 1 fillet
Calories 104 Kcal (435 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 144mg 48%
Potassium 434mg 9%
Total Carbs 12g 4%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 6g 12%
Vitamin C 24mg 40%
Vitamin A 79mg 2633%
Iron 2.2mg 12%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (104 calories) 240 g
  • Cal: 5.2 %
  • Fat: 4.6 %
  • Carb: 4 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.5%)
  • Fat (27.3%)
  • Protein (24.2%)
Siblou White fish fillets pangasius Good and Bad Points
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