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white dough, marinara, fresh mozzarella, mushroom, tomato, basil, spinach

White dough, marinara, fresh mozzarella, mushroom, tomato, basil, spinach Calories

Calories in Your Pie White dough, marinara, fresh mozzarella, mushroom, tomato, basil, spinach

Serving size

529Calories

All Your Pie Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pizza
Calories	529 Kcal (2215 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Cholesterol	50mg	17%
Sodium	922mg	38%
Total Carbs	64g	21%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	24g	48%
Vitamin C	19.8mg	33%
Vitamin A	9.8mg	327%
Iron	4.7mg	26%
Calcium	430mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 529 calories

Let's Burn 529 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (529 calories) 240 g

Cal: 26.5 %
Fat: 32.3 %
Carb: 21.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (34.9%)
Protein (17.7%)

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Your Pie White dough, marinara, fresh mozzarella, mushroom, tomato, basil, spinach Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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