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white coarse grits Gonsalves Nutrition info

Calories in Gonsalves White coarse grits

Serving size

150Calories

All Gonsalves Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 3 tbsp
Calories	150 Kcal (628 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	34g	11%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Great source of fiber! More than 12% daily!

Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

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Corn Allergy

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

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White coarse grits Ingredients

White Coarse Grits.

% RDI of Main Nutrition Facts

of RDI* (150 calories) 44.4 g

Cal: 7.5 %
Fat: 0 %
Carb: 11.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (89.5%)
Protein (10.5%)

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