Calories in Shiloh Farms White chia seeds

152Calories
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Nutrition Facts Shiloh Farms White chia seeds

Amount Per 3 tbsp
Calories 152 Kcal (636 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 6mg 0%
Total Carbs 14g 5%
Dietary Fiber 12g 48%
Protein 5g 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (152 calories) 44 g
  • Cal: 7.6 %
  • Fat: 15.4 %
  • Carb: 4.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.7%)
  • Fat (54.2%)
  • Protein (12%)

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