Calories in Mambi White cheese

Serving size

83Calories

All Mambi Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 30 g
Calories	83 Kcal (348 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Sodium	270mg	11%
Total Carbs	8g	3%
Sugars	2g	8%
Protein	5g	10%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 83 calories

Let's Burn 83 Calories!

18 mins

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9 mins

Running, general
9 mins

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23 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (83 calories) 30 g

Cal: 4.2 %
Fat: 6.2 %
Carb: 2.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (40.9%)
Protein (22.7%)

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Mambi White cheese Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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