Calories in Cooking Light White bean ragout with sausage and kale

467Calories
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Nutrition Facts Cooking Light White bean ragout with sausage and kale

Amount Per 1.75 cup
Calories 467 Kcal (1955 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 42mg 14%
Sodium 764mg 32%
Total Carbs 72g 24%
Dietary Fiber 15g 60%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

23%
of RDI* (467 calories) 177 g
  • Cal: 23.4 %
  • Fat: 15.4 %
  • Carb: 24 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.3%)
  • Fat (18.2%)
  • Protein (23.5%)

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