White bean and escarole soup with shaved parmesan Calories

Calories in South Beach Diet White bean and escarole soup with shaved parmesan

Serving size

241Calories

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Amount Per 0.25 recipe
Calories	241 Kcal (1009 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Sodium	822mg	34%
Total Carbs	27g	9%
Dietary Fiber	6g	24%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 241 calories

Let's Burn 241 Calories!

53 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (241 calories) 60 g

Cal: 12.1 %
Fat: 13.8 %
Carb: 9 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (33.1%)
Protein (22.9%)

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