Calories in South Beach Diet Shaved fennel salad with seared tuna and parmesan

460Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Shaved fennel salad with seared tuna and parmesan

Amount Per 1 salad
Calories 460 Kcal (1926 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 6g 30%
Cholesterol 65mg 22%
Sodium 910mg 38%
Total Carbs 22g 7%
Dietary Fiber 9g 36%
Protein 36g 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 240 g
  • Cal: 23 %
  • Fat: 41.5 %
  • Carb: 7.3 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.5%)
  • Fat (51.2%)
  • Protein (30.3%)
South Beach Diet Shaved fennel salad with seared tuna and parmesan Good and Bad Points
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