Calories in The Big Salad Wheat roll

Serving size

140Calories

Full The Big Salad Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 2 fl oz
Calories	140 Kcal (586 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Sodium	230mg	10%
Total Carbs	22g	7%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 59.2 g

Cal: 7 %
Fat: 6.2 %
Carb: 7.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.9%)
Fat (25.7%)
Protein (11.4%)

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The Big Salad Wheat roll Good and Bad Points

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