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wheat germ with cinnamon & milled flax seed

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wheat germ with cinnamon & milled flax seed Hodgson Mill Nutrition info

Calories in Hodgson Mill Wheat germ with cinnamon & milled flax seed

Serving size

65Calories

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	65 Kcal (272 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	7g	2%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Great source of fiber! More than 12% daily!

Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Gluten Allergy, Wheat Allergy

How to burn 65 calories

Let's Burn 65 Calories!

14 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
18 mins

Walking, 2.5 mph, level, firm surface

Wheat germ with cinnamon & milled flax seed Ingredients

Wheat Germ, Milled Flax Seed, Cinnamon.

% RDI of Main Nutrition Facts

of RDI* (65 calories) 29.6 g

Cal: 3.3 %
Fat: 3.1 %
Carb: 2.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (29%)
Protein (25.8%)

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