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wheat garden veggie tomato onion black olive sprouts spinach mushrooms and tzatziki

Wheat garden veggie tomato onion black olive sprouts spinach mushrooms and tzatziki Calories

Calories in The Pita Pit Wheat garden veggie tomato onion black olive sprouts spinach mushrooms and tzatziki

Serving size

595Calories

All the Pita Pit Products Nutrition

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How many calories should you eat?

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Amount Per 1 pita
Calories	595 Kcal (2491 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	13g	65%
Cholesterol	175mg	58%
Potassium	675mg	14%
Total Carbs	45g	15%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	38g	76%
Vitamin C	10.8mg	18%
Vitamin A	9.6mg	320%
Iron	2.5mg	14%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 595 calories

Let's Burn 595 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (595 calories) 30 g

Cal: 29.8 %
Fat: 44.6 %
Carb: 15 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.4%)
Fat (44%)
Protein (25.6%)

Food With Similar Nutrition To The Pita Pit Wheat garden veggie tomato onion black olive sprouts spinach mushrooms and tzatziki

Little Salad Bar All natural garden salad with iceberg lettuce tossed with carrots and red cabbage
(1 1/2 cups):
Calories 2145, Total Fat 102, Total Carbs 198, Protein 135

Cal 2145, Fat 102, Carbs 198, Prot 135

Brand: Little Salad Bar

The Pita Pit Wheat garden veggie tomato onion black olive sprouts spinach mushrooms and tzatziki Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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