Calories in Bermudez Wheat crisps lightly salted

Serving size

969Calories

All Bermudez Products Nutrition

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How many calories should you eat?

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Amount Per 3 crackers
Calories	969 Kcal (4057 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	17g	85%
Cholesterol	781mg	260%
Potassium	530mg	11%
Total Carbs	125g	42%
Sugars	56g	224%
Dietary Fiber	16g	64%
Protein	48g	96%
Vitamin C	0.6mg	1%
Vitamin A	6.6mg	220%
Iron	7.7mg	43%
Calcium	470mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.7, PointsPlus: 26, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 969 calories

Let's Burn 969 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (969 calories) 14.7 g

Cal: 48.5 %
Fat: 58.5 %
Carb: 41.7 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (33.1%)
Protein (18.6%)

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Bermudez Wheat crisps lightly salted Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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