Calories in Subway Wheat bread swiss cheese and mustard

331Calories
How many calories should you eat?
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Nutrition Facts Subway Wheat bread swiss cheese and mustard

Amount Per 6 '
Calories 331 Kcal (1386 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Potassium 306mg 7%
Total Carbs 24g 8%
Dietary Fiber 7g 28%
Protein 28g 56%
Vitamin C 4.8mg 8%
Vitamin A 30.8mg 1027%
Iron 1.3mg 7%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 331 calories

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% RDI of Main Nutrition Facts

17%
of RDI* (331 calories) 6 g
  • Cal: 16.6 %
  • Fat: 21.5 %
  • Carb: 8 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.7%)
  • Fat (37.7%)
  • Protein (33.5%)
Subway Wheat bread swiss cheese and mustard Good and Bad Points
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