Calories in Subway On wheat spinach lettuce peppers onion olives jalapenos olive oil blend

280Calories
How many calories should you eat?
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Nutrition Facts Subway On wheat spinach lettuce peppers onion olives jalapenos olive oil blend

Amount Per 3.5 inch sub
Calories 280 Kcal (1172 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 420mg 18%
Total Carbs 44g 15%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 9g 18%
Vitamin C 15mg 25%
Vitamin A 8mg 267%
Iron 3.6mg 20%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 280 calories

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 3.5 g
  • Cal: 14 %
  • Fat: 12.3 %
  • Carb: 14.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62%)
  • Fat (25.4%)
  • Protein (12.7%)
Subway On wheat spinach lettuce peppers onion olives jalapenos olive oil blend Good and Bad Points
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