Calories in Eating Right Wheat berries-cooked

151Calories
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Nutrition Facts Eating Right Wheat berries-cooked

Amount Per 0.5 cup
Calories 151 Kcal (632 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 263mg 11%
Total Carbs 29g 10%
Dietary Fiber 4g 16%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (151 calories) 118 g
  • Cal: 7.6 %
  • Fat: 1.5 %
  • Carb: 9.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (6%)
  • Protein (16.1%)

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