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westphalian style pumpernickle bread 100 whole grain

Westphalian style pumpernickle bread 100 whole grain Calories

Calories in Rubschlager Westphalian style pumpernickle bread 100 whole grain

Serving size

1715Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	1715 Kcal (7180 kJ)
Calories from fat	513 Kcal
		% Daily Value*
Total Fat	57g	88%
Saturated Fat	6g	30%
Cholesterol	215mg	72%
Potassium	3273mg	70%
Total Carbs	265g	88%
Sugars	91g	364%
Dietary Fiber	39g	156%
Protein	48g	96%
Vitamin C	186mg	310%
Vitamin A	0.6mg	20%
Iron	13.3mg	74%
Calcium	770mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 38.3, PointsPlus: 45, SmartPoints: 60

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1715 calories

Let's Burn 1715 Calories!

6.3 hour

Swimming, treading water, moderate effort
3.1 hour

Running, general
3.2 hour

Bicycling, general
7.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

86%

of RDI* (1715 calories) 28 g

Cal: 85.8 %
Fat: 87.7 %
Carb: 88.3 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.1%)
Fat (29.1%)
Protein (10.9%)

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Rubschlager Westphalian style pumpernickle bread 100 whole grain Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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