Calories in Subway Western with cheese wrap

Serving size

550Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 wrap
Calories	550 Kcal (2303 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	200mg	67%
Sodium	1640mg	68%
Total Carbs	58g	19%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	30g	60%
Vitamin C	4.8mg	8%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 254 g

Cal: 27.5 %
Fat: 36.9 %
Carb: 19.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (38%)
Protein (21.1%)

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Subway Western with cheese wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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