Western on jalapeno cheddern bagel Calories

Calories in Brueggers Western on jalapeno cheddern bagel

Serving size

810Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	810 Kcal (3391 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	13g	65%
Cholesterol	235mg	78%
Sodium	1330mg	55%
Total Carbs	81g	27%
Sugars	14g	56%
Dietary Fiber	10g	40%
Protein	33g	66%
Vitamin C	27mg	45%
Vitamin A	5mg	167%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.8, PointsPlus: 22, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 240 g

Cal: 40.5 %
Fat: 63.1 %
Carb: 27 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (44.7%)
Protein (16%)

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Brueggers Western on jalapeno cheddern bagel Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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