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watercress and red chard salad with a warm chilli dressing

Watercress and red chard salad with a warm chilli dressing Calories

Calories in The Co-operative Watercress and red chard salad with a warm chilli dressing

Serving size

606Calories

All The Co-operative Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	606 Kcal (2537 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	31mg	10%
Potassium	6mg	0%
Total Carbs	90g	30%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	1.8mg	3%
Vitamin A	1.2mg	40%
Iron	4.7mg	26%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.7, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 606 calories

Let's Burn 606 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (606 calories) 100 g

Cal: 30.3 %
Fat: 24.6 %
Carb: 30 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.4%)
Fat (24.2%)
Protein (15.4%)

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