Warm salmon salad with crispy potatoes Calories

Calories in Eating Well Warm salmon salad with crispy potatoes

Serving size

262Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	262 Kcal (1097 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Cholesterol	71mg	24%
Sodium	706mg	29%
Potassium	349mg	7%
Total Carbs	16g	5%
Protein	24g	48%
Vitamin C	19.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 262 calories

Let's Burn 262 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (262 calories) 240 g

Cal: 13.1 %
Fat: 16.9 %
Carb: 5.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.7%)
Fat (38.2%)
Protein (37.1%)

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