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warm apple lentil salad

Calories in Eating Well Warm apple lentil salad

Serving size

328Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	328 Kcal (1373 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	10g	50%
Cholesterol	58mg	19%
Potassium	822mg	17%
Total Carbs	35g	12%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	10g	20%
Vitamin C	19.8mg	33%
Vitamin A	2.2mg	73%
Iron	1.6mg	9%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 328 calories

Let's Burn 328 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (328 calories) 237 g

Cal: 16.4 %
Fat: 23.1 %
Carb: 11.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (42.9%)
Protein (12.7%)

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Eating Well Warm apple lentil salad Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high in saturated fat

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10 Healthier Alternatives

To Eating Well Warm apple lentil salad

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