Calories in Co-op Walnut and coffee cake

Serving size

254Calories

All Co-op Products Nutrition

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Amount Per 0.0625 cake
Calories	254 Kcal (1063 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Total Carbs	30.6g	10%
Protein	3.2g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

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56 mins

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28 mins

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28 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 65 g

Cal: 12.7 %
Fat: 20 %
Carb: 10.2 %
Prot: 6.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (46.2%)
Protein (4.7%)

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Co-op Walnut and coffee cake Good and Bad Points

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