Calories in Subway W spinach t gp p ro o cuc jal banana pepper
1047Calories
| Amount Per 398 g | |||
| Calories | 1047 Kcal (4384 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Potassium | 2086mg | 44% | |
| Total Carbs | 103g | 34% | |
| Sugars | 22g | 88% | |
| Dietary Fiber | 16g | 64% | |
| Protein | 155g | 310% | |
| Vitamin C | 63mg | 105% | |
| Vitamin A | 109.6mg | 3653% | |
| Iron | 7.9mg | 44% | |
| Calcium | 190mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 20.6, PointsPlus: 25, SmartPoints: 19
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
52%
of RDI* (1047 calories) 398 g
-
Cal: 52.4 %
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Fat: 7.7 %
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Carb: 34.3 %
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Prot: 310 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (38.3%)
- Fat (4.2%)
- Protein (57.6%)
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