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w/pepper jack cheese, lettuce, onion, green pepper, cucumber, lite mayo, honey mustard

W/pepper jack cheese, lettuce, onion, green pepper, cucumber, lite mayo, honey mustard Calories

Calories in Subway W/pepper jack cheese, lettuce, onion, green pepper, cucumber, lite mayo, honey mustard

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sandwich
Calories	410 Kcal (1717 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	1270mg	53%
Total Carbs	54g	18%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	21g	42%
Vitamin C	9mg	15%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

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45 mins

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45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 6 g

Cal: 20.5 %
Fat: 15.4 %
Carb: 18 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.4%)
Fat (23.1%)
Protein (21.5%)

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Subway W/pepper jack cheese, lettuce, onion, green pepper, cucumber, lite mayo, honey mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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