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w lettuce banana pepper pickles provolone and light mayo

W lettuce banana pepper pickles provolone and light mayo Calories

Calories in Subway W lettuce banana pepper pickles provolone and light mayo

Serving size

322Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 6 sub
Calories	322 Kcal (1348 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Potassium	596mg	13%
Total Carbs	46g	15%
Sugars	22g	88%
Dietary Fiber	5g	20%
Protein	13g	26%
Vitamin C	0.6mg	1%
Vitamin A	1.8mg	60%
Iron	1.1mg	6%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 322 calories

Let's Burn 322 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (322 calories) 6 g

Cal: 16.1 %
Fat: 16.9 %
Carb: 15.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.9%)
Fat (29.6%)
Protein (15.5%)

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Subway W lettuce banana pepper pickles provolone and light mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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