Calories in Max & Ermas Village salad

Serving size

571Calories

Full Max & Ermas Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad with dressing
Calories	571 Kcal (2391 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Cholesterol	35mg	12%
Sodium	2311mg	96%
Total Carbs	62g	21%
Sugars	27g	108%
Dietary Fiber	6g	24%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 571 calories

Let's Burn 571 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (571 calories) 240 g

Cal: 28.6 %
Fat: 44.6 %
Carb: 20.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (42.6%)
Protein (17%)

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