Very low fat black bean and corn salad Calories

Calories in Food com Very low fat black bean and corn salad

Serving size

105Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	105 Kcal (440 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	384mg	16%
Total Carbs	21g	7%
Dietary Fiber	5g	20%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 105 calories

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23 mins

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12 mins

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29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (105 calories) 118 g

Cal: 5.3 %
Fat: 1.5 %
Carb: 7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.3%)
Fat (8%)
Protein (17.7%)

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