Calories in Food com Chinese fried rice with pork

Serving size

498Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	498 Kcal (2085 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Cholesterol	80mg	27%
Sodium	607mg	25%
Total Carbs	65g	22%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 498 calories

Let's Burn 498 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (498 calories) 237 g

Cal: 24.9 %
Fat: 24.6 %
Carb: 21.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (29.3%)
Protein (17.9%)

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